Parenting expert Dr. Becky shares practical advice to help families navigate the back-to-school transition with ease and confidence
New York: It’s that time of year again! Backpacks are coming out, lunch boxes are being dusted off, and school supplies are flying off the shelves. If you or your child are feeling a bit anxious about the new school year, you’re definitely not alone. Many parents say this time of year is the most stressful. But don’t worry, there are ways to make it easier.
We reached out to Dr. Becky, a clinical psychologist and mom of three, who just launched the Good Inside app. It’s designed to give parents personalized support based on their child’s age. She’s got some great tips to help ease the transition.
First off, she suggests talking to your child about the upcoming school year. It might sound simple, but it’s easy to overlook in the chaos. You could create a visual countdown, like a paper chain, where you remove a link each day until school starts. This helps kids feel more in control.
Next, Dr. Becky recommends establishing a separation routine. Saying goodbye can be tough, so having a consistent routine can help. Keep it short and sweet, like a quick hug or a fun phrase. Practicing this at home makes the actual drop-off feel more familiar.
Lastly, make the unfamiliar more familiar. Before school starts, drive by the school or talk about what to expect in the classroom. For older kids, a practice run of their schedule can help ease those first-day jitters.
Now, let’s not forget about parents! Dr. Becky’s top tip for managing your own stress is to carve out a few minutes for yourself in the morning. Whether it’s sipping coffee or doing a quick workout, those few minutes can make a world of difference. Instead of dreading an early alarm, think of it as your time to recharge.
If your child is hesitant about going back to school, start by validating their feelings. Listen to their concerns and show that you care. This can help you understand what’s really bothering them, whether it’s a tough subject or social issues.
Building your child’s confidence is also key. Instead of trying to convince them they shouldn’t be nervous, acknowledge their feelings. Let them know it’s okay to feel that way and that you believe in them. This approach helps them trust their feelings and boosts their confidence.
So, as the school year kicks off, remember that you’re not alone in this. With a little preparation and understanding, both you and your kids can tackle the back-to-school season with confidence!